Foods that Can Reduce Oily Skin - If you suffer from oily skin or other skin conditions, make some changes in your diet, which can improve skin health. There are several nutrients that can reduce the oil on the skin.
Although studies linking diet and health of the skin is still rare, according to the Mayo Clinic, but a few additions and a reduction in diet can lead to improvements.
Here are some nutrients that can reduce the oil on the skin, as reported by Livestrong, Friday (05/18/2012):
1. Low-fat foods
Fatty foods, fried foods and fried foods usually contain much animal fat. These foods can not be digested properly and can have deleterious effects on the skin.
Instead, eat fresh, natural foods low in saturated fat and trans fats can improve the skin. Choose non-fat yogurt, eat grilled fish or poultry without the skin, not fried chicken. Avoid fast food snacks and processed, and junk food.
2. Grapefruit or grapefruit
Grapefruit has a remarkable ability. Fiber and water content of the water makes you full faster, thus consuming fewer calories and are digested quickly.
High levels of vitamin C can help flush fat quickly from your system. Eating grapefruit or orange juice without sugar can maximize health benefits.
3. Raw food
Vegetables and raw fruits can also improve skin health. Fresh fruit, homemade fresh juices, milk, raw nuts, raw nuts sophistication, raw vegetables, young coconut water, raw fruits and vegetables or other has low energy density and high fiber, so it can give a good effect on the body, especially for the skin and gastrointestinal.